Welcome to my Pilates World!

Welcome to my Pilates Community!

I'm Sophie. I'm a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist.

I originally set up my pilates business in Dulwich, South East London, but I've now moved to Spain (somewhere between Alicante & Valencia!).  From Spain I remotely run my Dulwich pilates sessions & provide, live online classes, video courses & 1:1 home visits in Spain.

How I work​

I am passionate about technique so whether you're a beginner or advanced client, I like to observe, correct, & ensure you're getting the most out of any movement.  I am articulate & like to provide context behind the movements.  I have a keen interest in working with people who suffer from back pain and people who are into physical fitness and/or love their sport...

Why blog?

This blog is going to help you learn who I am, what I value, so that you get a sense of what it's like to attend my 1:1 sessions, and the work ethos that I like to instil in the Pilates teachers that work with me. I'm also going to share my knowledge on Pilates. But given I'm just starting this project....who knows exactly where it's going to take us!

Next?

What do you want to know from me? I love building communities, so if there are pilates or fitness questions that you'd like answered, or you want to know what it's like to attend your first pilates class, or you want to know what the other attendees are like in a particular class, or whether you're fit enough to do pilates, any concerns at all, just press on the button below and message me.

Contact me

Me in my studio in the garden, at my old house in the UK