Our Team Offer
All our teachers are fully qualified, through accredited Pilates training programs. This means they understand the 8 fundamental pilates principles: Alignment, Breathing, Centring, Co-ordination, Concentration, Flow, Stamina & Relaxation.
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They've also been chosen to teach for Pilatestar because of their warmth, approachability, their sense of care & duty to you, the client & their curiosity to keep learning more & sharing that knowledge. They endeavour to create varied lesson plans that will keep you coming back.
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We deliberately make the classes welcoming & friendly, so you can feel part of something, as well as spend an hour looking after your body & mind.
Meet The Team
Sophia C
Owner & Teacher (based in Spain)
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You can find my full story on the About Owner page. But basically I teach from absolute beginners through to upper intermediate clients. My passion is to make you feel stronger, more mobile, more confident & to relieve those aches & pains which we get through general daily activities or sport. Classes will be varied, fun, & will challenge your personal fitness level.
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Rachael
Teacher at Camber LTA & Dulwich Golf Club, SE21
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Rachael is passionate about helping people & their wellbeing. Rachael’s classes focus on controlled and precise movements that have a positive impact on both the client’s physical & mental health. She encourages you to listen to what your body needs & offers modifications & progressions when needed. Expect to leave the class feeling better than when you arrived.
Alexia
Teacher at Dulwich Golf Club, SE21
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I have been practicing pilates for 20 years and I feel very passionate about its strengthening and healing powers.
Pilates is also a great way to increase our understanding of the human body - on both a general and a personal level.
My classes strive to offer rounded work-outs, aiming to improve core and general strength, stamina and balance.
Sophie T
Teacher at St Stephen's Church, SE21
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Sophie discovered Pilates as a powerful remedy for improving her physical & mental health. Sophie aims to share the benefits she has enjoyed from Pilates with all her clients, from relieving lower back pain & improving mobility to managing stress & anxiety. Sophie teaches well-rounded classes that encompass balance work, strength and stamina-building with mindful movement.
Imogen
Instructor at St Stephen's Church, SE21
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Imogen first came to Pilates as a teen whilst training as a high level figure skater. For six years she worked as a professional contemporary figure skater. Pilates improved her body awareness, flexibility and played a significant role in keeping her strong and injury-free.
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Expect classes with a calm, caring and concentrated atmosphere, with challenges mixed in. She aims to help you feel stronger and more mobile, whilst improving your general wellbeing.