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April - Stress Awareness Month
I got into pilates because of how it benefited me mentally. Well, no, initially I chose to do pilates because I had a bad hip and back. ...
Sophie Compton Carr
6 hours ago2 min read
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Welcome to my Pilates World!
Welcome to my Pilates Community! I'm Sophie. I'm a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist. I...
Sophie Compton Carr
6 days ago2 min read
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