HELLO
This is PILATESTAR
(used to be Sophie's Pilates)
Pilatestar provides you with face to face classes in Dulwich & Crystal Palace area (& Monte Pego area in Spain!), plus online and on demand pilates classes which will enhance your daily living.
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How many times have I heard?...'I feel so young at heart, but I wish my body could keep up'! We now know that we can delay the normal aging process with regular physical exercise.​
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Pilatestar focuses on strength training, functional movement & balance - adapting & modifying exercises to suit your physical condition. We aim to get you back into enjoying your favourite sport, hobby or daily activities whether you're 21 or 91yrs!
Pilatestar's 3 main aims:
Rehabilitation
Aim is to get you to a better place than you're currently in.
Maintenance
To maintain your current level of fitness and mobility, at whatever level that is.
Enhancement
Aim is to work towards a better version of yourself, whether that's physical and/or mental
Everybody's goal is different. Some people want to experience less pain; some people want to maintain their levels of fitness doing something enjoyable; some people want to keep pushing their performance and challenge themselves.
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Regardless which of these goals resonates with you, we endeavour to meet your need(s). With a client-centric approach, not delivering just generic classes, but varied and specific classes to help you reach your goals. ​
